Finding Joy in Ordinary Moments

Are there moments in your day, week, or a month that you just cannot seem to connect to joy? · Is it causing you to feel overwhelmed? · If not overwhelmed, you feel just a bit on edge where you feel stuck. · Perhaps you have noticed it is causing challenges in your relationships both personal and professional where you are not always present or able to participate 100%. · Or maybe activities, people, places, and things that have always brought you joy, have of recent caused you to doubt your abilities and your mental mind chatter seems to take over. If you can relate to one or more of the above, join me for an interactive Masterclass Sunday, June 11 from 3 to 4 pm Pacific. We will meet on Zoom and after a brief introduction, we will spend 30 minutes learning techniques and have time to practice them so you can reconnect to joy in everyday life. After this one-hour class, you will be able to identify: · Causes of overwhelm. · Why you feel stuck. You will have two tools to move away from these feelings AND one tool for increasing your presence and participation in your activities, relationships, and life that will reduce mental mind chatter. To be able to fully help those participating, there is only space for 15 participants.