Integrative Alexander Technique for Humans - Online

SLIDING SCALE AVAILABLE. Need new strategies to move forward? Join me to learn a remarkably simple, practical process that offers a way for you to access your natural coordination so that you may move, think and communicate more freely. Adapting my usual series to get the most out of this online format, this class includes three group classes and one private lesson. We will step through the essential IAT principles, putting them right into practice so you can use them in your life. While early lessons will focus on common physical activities -- walking, standing, sitting -- this is a whole-self learning process. You will come away with new information that connects the dots between the anatomy of movement and awareness of self. THIS CLASS CAN HELP Support you and your choices as an actor Manage energy during stressful times Find ease of movement in any activity Understand and refine the connection between your thought and action Discover more possibilities for yourself in any situation Whether it's leading a meeting, running, singing, texting, or putting on a backpack, Integrative Alexander Technique can help you do it with more ease, and more fun! SERIES DETAILS Dates: Monday August 3, Tuesday August 4, Thursday August 6 and one Private lesson to be scheduled. Time: 6:00 PM - 7:15 PM PDT Location: Online via Zoom Series Cost: $75 This is a hands-on, activity-based session. No special clothing needed! Class size is limited to 6 people.