Integrative Alexander Technique for Humans - Online
Price Range: $60+
SLIDING SCALE AVAILABLE.
Need new strategies to move forward? Join me to learn a remarkably simple, practical process that offers a way for you to access your natural coordination so that you may move, think and communicate more freely.
Adapting my usual series to get the most out of this online format, this class includes three group classes and one private lesson. We will step through the essential IAT principles, putting them right into practice so you can use them in your life. While early lessons will focus on common physical activities -- walking, standing, sitting -- this is a whole-self learning process. You will come away with new information that connects the dots between the anatomy of movement and awareness of self.
THIS CLASS CAN HELP
Support you and your choices as an actor
Manage energy during stressful times
Find ease of movement in any activity
Understand and refine the connection between your thought and action
Discover more possibilities for yourself in any situation
Whether it's leading a meeting, running, singing, texting, or putting on a backpack, Integrative Alexander Technique can help you do it with more ease, and more fun!
Dates: Monday August 3, Tuesday August 4, Thursday August 6 and one Private lesson to be scheduled.
Time: 6:00 PM - 7:15 PM PDT
Location: Online via Zoom
Series Cost: $75
This is a hands-on, activity-based session. No special clothing needed!
Class size is limited to 6 people.